Daily Calorie Intake

HOME Daily Calorie Intake

Calories in Common

Fruits

FOOD

APPLE

BANANA

ORANGE

KIWI

SIZE

100G 1 SMALL

100G 1 MEDIUM

100G

100G 1 CUP

CALORIES

50

90

150

60

Calories in Common Proteins

(140g raw weighed)

FOOD

TURKEY BREAST

SALMON

TUNA

ANY LEAN MEAT

SIZE

140G

140G

140G

140G

CALORIES

120

290

185

120

Calories in Common

Carbohydrates (cooked)

FOOD

BROWN OR BASMATI RICE

SWEET POTATO

QUINOA

PASTA

SIZE

200G

200G

200G

200G

CALORIES

160

160

160

160

Calories in Common

Alcoholic Drinks

FOOD

BLOODY MARY

SHOT OF GIN

SHOT OF GIN

MOJITO

SIZE

1 GLASS

35ML

1 PINT

1 GLASS

CALORIES

200

75

250

200

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